As I sit here enjoying the lusciousness of my beautiful 5 month old granddaughter, I couldn’t resist whipping up a batch of my favorite go-to vegan and gluten-free chocolate treats. Thanks to a fellow Bauman student, I discovered these tasty “Fudge Brownies” which are far from the traditional type of brownies. These actually have healthy […]
We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]
Today I’m sharing a recipe I wish I had known about years ago! I grew up with my mom making Tollhouse chocolate chip cookies that we all loved. I continued her tradition and pretty much became addicted to chocolate chip cookies. We started off making them with margarine, because that is what we were told […]
Welcome to my blog! I am thrilled to share thoughts, experiences and information so you can improve your health and well-being. It’s been an exciting journey for me, so I hope to share my excitement about the impact your diet and lifestyle have on your health. I also look forward to sharing recipes that include health-promoting ingredients and are super […]
This carrot cake and frosting is a delicious, moist and healthy alternative to the conventional carrot cake. They both use healthy ingredients such as gluten free flours (including almond flour), healthy fats/oil, natural sweeteners, and the frosting base is sweet potato! An ingenious recipe that … Read More about Gluten-free Carrot Cake with Vegan Cream Cheese Frosting
