We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]
Today I’m sharing a recipe I wish I had known about years ago! I grew up with my mom making Tollhouse chocolate chip cookies that we all loved. I continued her tradition and pretty much became addicted to chocolate chip cookies. We started off making them with margarine, because that is what we were told […]
Welcome to my blog! I am thrilled to share thoughts, experiences and information so you can improve your health and well-being. It’s been an exciting journey for me, so I hope to share my excitement about the impact your diet and lifestyle have on your health. I also look forward to sharing recipes that include health-promoting ingredients and are super […]
