Nutrition

Cauliflower, Fennel and Lemon Salad

May 25, 2019 by Kroeth Leave a Comment

This recipe is a texture and taste sensation! The combination of cauliflower, fennel, snap peas and pistachios make it crunchy and refreshing. And the lemon both in whole and juice form along with fresh herbs give it a sharp, clean taste! It is a great salad to bring traveling or to have as leftovers as […]

Carrot Citrus Soup

April 2, 2019 by Kroeth Leave a Comment

Carrots make a delicious and comforting soup! Add some fennel and a bit of orange citrus and you get a zesty taste sensation! I discovered this recipe in Rebecca Katz’ The Cancer-Fighting Kitchen cookbook and made a few tweaks of my own. It is very simple but a great combination of flavors. There are many interesting […]

Paleo Breakfast Biscuits

December 4, 2018 by Kroeth 2 Comments

I was looking for an easy “bite-to-eat” to offer guests that stopped by in the morning and also for a “grab n’ go” breakfast when I don’t have time to cook up something. I discovered this recipe and added my own touch and the biscuits were a total hit with everyone who tried them. They […]

Chia Pudding

September 14, 2018 by Kroeth 2 Comments

We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]

Honor Your Clock, Savor Your Sleep

July 27, 2018 by Kroeth Leave a Comment

Welcome to my blog! I am thrilled to share thoughts, experiences and information so you can improve your health and well-being. It’s been an exciting journey for me, so I hope to share my excitement about the impact your diet and lifestyle have on your health. I also look forward to sharing recipes that include health-promoting ingredients and are super […]

Linda P.
Kristie’s passion for holistic nutrition has made me much more conscious of how I fuel my body and she has guided me along the path by providing me with delicious, easy to make recipes and a 7 day meal plan that has been a great resource. She has empowered me to not only make changes to my diet but to make lifestyle choices to support optimal health. After thoroughly reviewing my goals she crafted a customized plan to help me attain them with the added bonus of loaning me books from her extensive library which have expanded my knowledge of nutritional wellness and in turn have been a great inspiration on my journey to a healthier lifestyle.
The cumulative affects of all the little changes have made a tremendous difference in my health and well-being. Krisite has given me the support I need to attain my goals and she has done it with grace, encouragement and a deep wisdom for the field she is compassionate about.
Carolyn P
I found Kristie at a time when I was looking for information on how to make healthier choices and be more educated about what foods would be best suited for me, outside any fad diets and cleanses. She made it easy to understand why the food choices we make today have such a strong impact on our health tomorrow as well as provided accessible and delicious food suggestions and recipes to help easily weave these better choices into my diet. Kristie was wonderful at listening to what I was looking to accomplish, took the time to look into my specific situation and developed suggestions and recommendations tailored to my own needs that have really worked!
Nancy C.
Kristie's class was perfect timing for me. My husband and I had just started "Whole 30" which is an elimination diet that detoxes your body. I had learned a lot by reading the book for Whole 30, but Kristie's class brought in the specifics which highlighted important information on the food we are all putting into our body. I have a new appreciation for my health and what I am eating every day. The handouts were very helpful and I loved her Sample Food along with the Recipes. I have learned to read more labels and to care about where the food I eat comes from. I would truly recommend for others to take her class because there is so much to learn.
Carrie F.
I liked the way Kristie structured her class to issues we all face in our daily lives. It was very apparent how much work Kristie put into each class.
Carolyn P.
Helped me be more aware of the foods I'm consuming and explained the "why" it is good or bad for you.
Dayna S.
Learned about sugar intake, good meal planning, vitamins, food prep, healthy substitutes. I am thinking more about what I am purchasing and eating. Start by making small changes. They add up!
Linda P
Kristie's knowledge of nutrition, sharing/teaching us and making us healthy, delicious, nutritious treats.