Carrots make a delicious and comforting soup! Add some fennel and a bit of orange citrus and you get a zesty taste sensation! I discovered this recipe in Rebecca Katz’ The Cancer-Fighting Kitchen cookbook and made a few tweaks of my own. It is very simple but a great combination of flavors. There are many interesting […]
Nutrition
Paleo Breakfast Biscuits
I was looking for an easy “bite-to-eat” to offer guests that stopped by in the morning and also for a “grab n’ go” breakfast when I don’t have time to cook up something. I discovered this recipe and added my own touch and the biscuits were a total hit with everyone who tried them. They […]
Chia Pudding
We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]
Honor Your Clock, Savor Your Sleep
Welcome to my blog! I am thrilled to share thoughts, experiences and information so you can improve your health and well-being. It’s been an exciting journey for me, so I hope to share my excitement about the impact your diet and lifestyle have on your health. I also look forward to sharing recipes that include health-promoting ingredients and are super […]
