Matcha seems to be all the rage these days. Actually the surge began in 2014 as it began showing up on the menus at Starbucks and other popular coffee houses. I first tasted it in Japan a year ago at a tea ceremony where it’s been a staple enjoyed for centuries. Matcha is made of […]
Desserts
Fudge Brownies
As I sit here enjoying the lusciousness of my beautiful 5 month old granddaughter, I couldn’t resist whipping up a batch of my favorite go-to vegan and gluten-free chocolate treats. Thanks to a fellow Bauman student, I discovered these tasty “Fudge Brownies” which are far from the traditional type of brownies. These actually have healthy […]
Chia Pudding
We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]
