Carrots make a delicious and comforting soup! Add some fennel and a bit of orange citrus and you get a zesty taste sensation! I discovered this recipe in Rebecca Katz’ The Cancer-Fighting Kitchen cookbook and made a few tweaks of my own. It is very simple but a great combination of flavors. There are many interesting […]
Coconut Matcha Creme Brûlée
Matcha seems to be all the rage these days. Actually the surge began in 2014 as it began showing up on the menus at Starbucks and other popular coffee houses. I first tasted it in Japan a year ago at a tea ceremony where it’s been a staple enjoyed for centuries. Matcha is made of […]
Paleo Breakfast Biscuits
I was looking for an easy “bite-to-eat” to offer guests that stopped by in the morning and also for a “grab n’ go” breakfast when I don’t have time to cook up something. I discovered this recipe and added my own touch and the biscuits were a total hit with everyone who tried them. They […]
Chickpea Vegetable Curry with Coconut Rice
I have always loved one-dish meals especially when they include so many nutritious foods. I found this recipe in a magazine and changed it up to meet my tastes. I love it because you can use whatever vegetables you may have in your refrigerator. It’s a great way to use those veggies that are still […]
Fudge Brownies
As I sit here enjoying the lusciousness of my beautiful 5 month old granddaughter, I couldn’t resist whipping up a batch of my favorite go-to vegan and gluten-free chocolate treats. Thanks to a fellow Bauman student, I discovered these tasty “Fudge Brownies” which are far from the traditional type of brownies. These actually have healthy […]
Chia Pudding
We’ve come a long way from the infamous holiday exchange gift of the chia pet in the 80’s and 90’s to the realization and appreciation of this nutrient dense tiny chia seed! As the food revolution continues to grow, more and more of us are seeking out nutritious food that nourishes the body and soul. Chia […]
